Keep Moving FWRD. It's the way of life.

Life is about experiences. Say “yes” more often to creating memories and participating in unique experiences that will keep you moving FWRD on your personal path.

FWRD+ Women’s Wellness Retreat

Our 2023 retreat is coming soon! Email us at to get on the waitlist.



6-week series starts Friday, February 11th

What: 45-minute barre class that includes your baby in a front-pack carrier and on a blanket.
When: Series held on Fridays @ 10:30 am, February 11th through March 25
Cost: $120 for 6-week series; $29 drop-in rate. Complimentary for Premier Members!


  • Exercises are tailored to include your baby in a front pack carrier and with you on a blanket.
  • Designed to bring fitness and balance to new moms as they bond with their infants.
  • Nursing, feeding, walking, bouncing, and crying are all welcome!
  • Designed for babies 6 weeks to 12 months.
  • BRING: Baby blanket, front pack carrier and baby of course!
  • All fitness levels welcomed
  • No make-up sessions.
  • Late Cancel Policy applies.


Host your next event with us at FWRD. We offer group discounts and private classes. Customize your playlist, choose your favorite movements, and celebrate with refreshments and appetizers following class. Prices range depending on your requested time of day and if it requires canceling an existing class.