Keep Moving FWRD. It's the way of life.

Life is about experiences. Say “yes” more often to creating memories and participating in unique experiences that will keep you moving FWRD on your personal path.

FWRD+ Women’s Wellness Retreat — SOLD OUT

Wed May 4- Sat, May 7, 2022

Hotel El Ganzo, San Jose Del Cabo

Join FWRD+ for a 4-day women’s wellness retreat at the adult-only Hotel El Ganzo, a trendy design hotel 1 mile away from charming San Jose del Cabo. You’ll spend 3 nights, 4 days immersed in movement, human connection, sunshine and fresh ocean air.

  • 3 nights ocean-view accommodations (triple, double, or single available)
  • 2 daily FWRD+ morning fitness classes from ocean-view rooftop yoga room
  • Meditation sessions
  • Daily brunch resort credit
  • Two hosted group dinners (including Flora Farms)
  • Plenty of free time to explore and create a personalized itinerary
  • Amenities include a private beach, rooftop and swim up bars, hydro circuit complimentary with any spa service, live music performances Thursday + Friday nights, and bicycles to borrow
  • Installment plans available

Single: $2,200
Double: $1,650
Triple: $1,499 (please note rooms have two full beds)



6-week series starts Friday, February 11th

What: 45-minute barre class that includes your baby in a front-pack carrier and on a blanket.
When: Series held on Fridays @ 10:30 am, February 11th through March 25
Cost: $120 for 6-week series; $29 drop-in rate. Complimentary for Premier Members!


  • Exercises are tailored to include your baby in a front pack carrier and with you on a blanket.
  • Designed to bring fitness and balance to new moms as they bond with their infants.
  • Nursing, feeding, walking, bouncing, and crying are all welcome!
  • Designed for babies 6 weeks to 12 months.
  • BRING: Baby blanket, front pack carrier and baby of course!
  • All fitness levels welcomed
  • No make-up sessions.
  • Late Cancel Policy applies.


Host your next event with us at FWRD. We offer group discounts and private classes. Customize your playlist, choose your favorite movements, and celebrate with refreshments and appetizers following class. Prices range depending on your requested time of day and if it requires canceling an existing class.