Keep Moving FWRD. It's the way of life.

Life is about experiences. Say “yes” more often to creating memories and participating in unique experiences that will keep you moving FWRD on your personal path.


Revival in the Red Rocks
Fitness + Meditation retreat in Sedona
September 24-27, 2020

Join FWRD+ owner, Stephanie Firenze, with meditation teacher, Erin Reed, for a “Revival in the Red Rocks” Retreat in Sedona, AZ at the magical Amara Resort & Spa. Tucked along the banks of Oak Creek Canyon but also just steps away from Uptown Sedona, Amara Resort is the ideal place to "disconnect to reconnect." You’ll spend 3 nights, 4 days immersed in movement, meditation, adventure and soulful activities.

This event is currently sold out. Please stay tuned for updates.


Fuel the fire and forge friendships. Fire up your fitness program with small group training where you will receive a superior workout experience and forge friendships that will assist with personal accountability helping you move FWRD in your fitness journey. Ideal for all experience levels.

Small group personal training includes:
  • Small Group Workouts (max. 10 People/Class)
  • Access to Private FWRD Facebook Community
  • Accountability & support
  • Access to grocery lists, daily meal planning and recipes


Host your next event with us at FWRD. We offer group discounts and private classes. Customize your playlist, choose your favorite movements, and celebrate with refreshments and appetizers following class. Prices range depending on your requested time of day and if it requires canceling an existing class.