Keep Moving FWRD. It's the way of life.

Life is about experiences. Say “yes” more often to creating memories and participating in unique experiences that will keep you moving FWRD on your personal path.


This event is currently postponed. Date and time TBD.

Our FWRD+ team knows firsthand how hard it is to find time for yourself as a new mom, so we created a 45-minute babywearing barre fitness class where moms can bond with their babies while enjoying some self-care time! We even offer childcare for older kids to ensure you get time to connect with your body and your little one.

Price: $175 for 8-week series; $29 drop-in rate. Premier members receive 50% off ($88 for 8-week series).

  • Exercises are tailored to include your baby in a front pack carrier and on your mat.
  • Designed to bring fitness and balance to new moms as they bond with their babies.
  • Nursing, feeding, walking, bouncing, and crying are all welcome!
  • Designed for babies 6 weeks to 12 months.


This event is currently postponed. Date and time TBD.

Join us for our Flex Disc Launch Party! Come learn and experience this fitness tool that will elevate your practice and help you move FWRD.



Revival in the Red Rocks
Fitness + Meditation retreat in Sedona
May 14-17, 2020

Join FWRD+ owner, Stephanie Firenze, with meditation teacher, Erin Reed, for a “Revival in the Red Rocks” Retreat in Sedona, AZ at the magical Amara Resort & Spa. Tucked along the banks of Oak Creek Canyon but also just steps away from Uptown Sedona, Amara Resort is the ideal place to "disconnect to reconnect." You’ll spend 3 nights, 4 days immersed in movement, meditation, adventure and soulful activities.

This event is currently sold out. Please stay tuned for updates.


Fuel the fire and forge friendships. Fire up your fitness program with small group training where you will receive a superior workout experience and forge friendships that will assist with personal accountability helping you move FWRD in your fitness journey. Ideal for all experience levels.

Small group personal training includes:
  • Small Group Workouts (max. 10 People/Class)
  • Access to Private FWRD Facebook Community
  • Accountability & support
  • Access to grocery lists, daily meal planning and recipes


Host your next event with us at FWRD. We offer group discounts and private classes. Customize your playlist, choose your favorite movements, and celebrate with refreshments and appetizers following class. Prices range depending on your requested time of day and if it requires canceling an existing class.