Keep Moving FWRD. It's the way of life.

Life is about experiences. Say “yes” more often to creating memories and participating in unique experiences that will keep you moving FWRD on your personal path.



Revival in the Red Rocks
Fitness + Meditation retreat in Sedona
May 14-17, 2020

Join FWRD+ owner, Stephanie Firenze, with meditation teacher, Erin Reed, for a “Revival in the Red Rocks” Retreat in Sedona, AZ at the magical Amara Resort & Spa. Tucked along the banks of Oak Creek Canyon but also just steps away from Uptown Sedona, Amara Resort is the ideal place to "disconnect to reconnect." You’ll spend 3 nights, 4 days immersed in movement, meditation, adventure and soulful activities.

Interactive Meditation Experience

Sunday, September 15th at 4pm

Move your body. Find your breath. Connect with the stillness within. This is our recipe for body-mind-spirit wellness. Please join Erin as she guides you through a 75 minute experience that does just that.

Copy of Interactive meditation


A full-service 1:1 mentorship program in conjunction with our 21 Day FALL FWRD Challenge starting September 9th.
This is a 21-day program where you receive:
  • 1 on 1 mentorship with FWRD founder including an aggressive accountability plan
  • Live stream fitness classes
  • Nutritional support with Health Coach Sara Roth and Fresh Creations Meal Delivery services.
  • Ability to pre-book all your classes for the 21 day Challenge.

Because of the high-level personalization, this program is limited to 10 people.


FWRD Fuel is designed to break the diet mentality! This program will guide you to build a better relationship with food and a healthy lifestyle that you can ENJOY (and actually sustain)!

Program includes a hard-copy FWRD Fuel recipe book with quick & easy, family-friendly recipes, along with access to a private Facebook Board where you:

  • will receive coaching from Sara Roth, a certified health coach, who will provide tips, specific feedback, encouragement and answer any questions you may have
  • can post meals to help you stay on track for the 21 days because accountability is everything! 
  • get support & meal inspiration from others in the group, along with creating new friendships and having some fun! 

(You also have the option to just participate in the FB group or just purchase the recipe book.)

  • Board + Book: $65
  • Board only: $45
Our next 21 day FWRD Fuel program starts September 9th.


If you’re a looking for a unique experience filled with daily FWRD fitness classes, guided meditations, healthy meals but plenty of time to relax and enjoy yourself, our self-care retreats may be for you! Check back here for announcements and details on our next retreat.


Fuel the fire and forge friendships. Fire up your fitness program with small group training where you will receive a superior workout experience and forge friendships that will assist with personal accountability helping you move FWRD in your fitness journey. Ideal for all experience levels.

Small group personal training includes:
  • Small Group Workouts (max. 10 People/Class)
  • Access to Private FWRD Facebook Community
  • Accountability & support
  • Access to grocery lists, daily meal planning and recipes


Host your next event with us at FWRD. We offer group discounts and private classes. Customize your playlist, choose your favorite movements, and celebrate with refreshments and appetizers following class. Prices range depending on your requested time of day and if it requires canceling an existing class.