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@FWRDFitness
#AlwaysMovingFWRD

We believe this with our whole ♥️ . . . . .

We believe this with our whole ♥️
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility

Ditch this toxic narrative❌ ❌ Move to get “

Sure, we sell fitness classes and wellness product

Sure, we sell fitness classes and wellness products. But we actually offer so much more than that!
If you’re ready to start moving fwrd you have one more day to take advantage of our $89 special!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody

Selfcare Sunday: FOMO is out. Gone are the days o

Selfcare Sunday: FOMO is out.
Gone are the days of living life with a fear of missing out.
We think the greater fear should be the fear of doing nothing. Let’s explain…
When you look out over the trajectory of your life are you taking steps to make it better. Your health? Your mindset? Your future?
Or are you stuck in FOMO - watching people go to brunch and wishing you did more of that.
We are big fans of brunch, don’t get us wrong. But we are bigger fans of planning for the long haul.
Taking steps to ensure that we have the mobility and strength to carry us into our golden girl era.
Considering the fact that our health won’t just magically improve one day if we don’t take small steps now!
We want to live fantastic, long, strong lives! And that means we embrace the fear of doing nothing. We use that to motivate us. To keep us moving fwrd!
If you’re ready to small steps now, take advantage of our $89 special before it’s gone (only 2 more days)!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Looking for the perfect pregnancy workout? We got

Looking for the perfect pregnancy workout? We got your back!
Our classes help pregnant mamas develop:
☀️stamina
☀️pelvic floor strength
☀️mental clarity
And each class is customizable for your changing needs throughout your pregnancy.
Our skilled teachers will offer individual modifications so that you can go at your own pace!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

You deserve a REAL break. No planning. No cooking.

You deserve a REAL break. No planning. No cooking. No cleaning. No kids.
Women do it all. 24/7 365 days a year. It’s a fact. Every single day, we are bombarded with a million responsibilities packed on top of the ones we haven’t even gotten to yet.
We often forget to stop and take a break. A real break. The kind of break where you can get away from your usual environment and enjoy some much needed R&R.
If you are looking for a real break where all you have to do is SHOW UP. We got you.
Join FWRD+ for a 4-day Mountain Wellness Retreat in Snowbird, Utah, 30 miles outside Salt Lake City.
You’ll spend 3 nights, 4 days immersed in movement, hiking, fall foliage, a day trip to Park City, and fresh mountain air.
Use promo code RETREATME to save $100; ends 6/15.
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Mantra Monday Planning > Reacting Many of us live

Mantra Monday Planning > Reacting
Many of us live life reacting to what comes our way. It’s not our fault. Lots of things are always happening all at once - sometimes it can seem impossible to plan with all the chaos in our lives.
But in many ways that’s a story we tell ourselves - “our lives are too unpredictable to plan” - when in reality our lives are unpredictable because we don’t plan. We never pause long enough to look up at what’s coming on the horizon so instead we just bump into them - reacting as each thing that we could have planned for crosses our path.
Here’s one thing you should be planning for…SUMMER.
It’s coming and you have two choices - plan for it or react to it. You can’t plan for every detail but you generally know in what ways your schedule will change over the summer. You know if your work flow changes. You know if your kids will be out of school. You know if you’re traveling.
Some things ARE knowable.
So plan for them!
Need a place to start? Make a plan for your selfceare and fitness over the summer.
What class times will work for you?
Do you need to take advantage of FWRD connect so you can workout from home or on the road?
Is childcare something you need to take advantage over the summer when kids are home?
Do you need to grab our $89 30 day package to jumpstart your fitness as you head into a busy season?
Plan for your wellness this summer - we are here to help!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Selfcare tip: Schedule your downtime Our schedule

Selfcare tip: Schedule your downtime
Our schedules have a way of filling themselves so if you want to prioritize downtime - you need to schedule it!
Join us this Thursday at noon for a special barre and sound bath with @stephanie.firenze and @soundwithcora
Sign up in MINDBODY
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Fwrd Fitness

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11305 Rancho Bernardo Rd, Suites 114/115, San Diego, CA 92127
info@fwrdfitness.com
858.433.0377

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