There is no right path, just your path. One membership. Two unique spaces. Numerous transformative fitness experiences. Each class has a different focus and fitness goal allowing you to create the ultimate personalized program to consistently move you FWRD on your journey.
Get access to FWRD Connect, our on demand streaming service, which includes a library of 90+ videos ranging from 10-45 minutes. New classes added weekly. Get 7 days for Free.
A 45-minute fitness class that includes a set of mini flex discs. Class will use this fitness tool to enhance your strength, mobility, stability, and balance.
FWRD Barre 45
A 45 minute version of FWRD Barre 60 class. This class moves a little faster than FWRD Barre 60 with quicker transitions and a little less abdominal work and stretching. You leave class feeling strong in body, calm in mind, and empowered in spirit.
FWRD Barre 60 Fundamentals
This beginner-friendly barre class will slowly move through the poses of our FWRD barre class. Experience how barre can make you feel stronger from the inside out, bring you peace and mental clarity, and improve your posture and flexibility. Enjoy the same full-body workout but with simple choreography, soft music and a heavy focus on education.
FWRD Interval (HIIT)
This 45-minute class is designed to strengthen your heart and cardiovascular system using your own body weight. Class incorporates periods of high-intensity intervals and intermittent active recoveries. Intervals are performed at the barre and center room. Modifications are provided for all exercises. Weights are not used.
INTERVAL FUNDAMENTALS RECOMMENDED
FWRD Interval Fundamentals
This beginner-friendly interval class will slowly move through the poses of our FWRD Barre Interval class. This 45-minute class is designed to strengthen your heart and cardiovascular system using your own body weight. Modifications are provided for all exercises.
FWRD Barre + Baby
This 45-minute class is a mommy and me style class that promotes safe and effective barre exercises while babywearing. Designed for babies 6 weeks-8 months (non-mobile babies).
Keep moving FWRD with
Get access to FWRD's on demand streaming service, which includes a library of 30 barre, barre fusion, Interval, stretching and kid-friendly workouts ranging from 15-45 minutes. Equipment suggested but not required: light dumbbells and a theraband. Let's move FWRD together!
Get 7 days for free.