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Fwrd Fitness

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  • @FWRDFitness
  • #AlwaysMovingFWRD
  • Self-care Slowdown with @erinfarrisreed Let’s talk breathwork - science tells us that that the deeper we we breathe, the more oxygen our brain receives; the more invigorated our red blood cells become and the more we are able to expel metabolic waste like carbon dioxide. Our breath is also directly connected to our physical well-being; our mood and peace of mind. The deeper we breathe, the more we are able to increase blood flow to our internal organs, improving the function of our digestive tract. The more oxygen that flows through our body, the more calm our nervous system become and the more at-ease we feel. To begin cultivating a clear mind and a peaceful heart, try this easy practice: Each time you approach a doorway, take a big breath in. As you walk into the next room, exhale. Your body will receive the physical benefits of being flooded with oxygen with the inhale and the benefits of releasing toxins with the exhale. In addition, you will walk into each and every room refreshed and ready for whatever is waiting for you on the other side. Happy Breathing! ~ Erin 📸: @shilohcolleen
  • Don’t be derailed by the weekend. Remember your “why” and keep pushing forward towards your goals!
  • We are always looking for new ways to keep you moving FWRD on your wellness path. We also know a lot of you are pressed for ⏰ and are looking for ways to move your body more efficiently. Try this full-body sequence that includes a resistance band. Think extra core work.🎉 . Tag a friend who might find this helpful!
  • Who is ready for some @juneshineco ? Well, mark your calendars because FWRD is taking over the new Juneshine location in North County for Barre + Booch! Join us October 2nd at 6 pm for a 45 minute barre class followed by a flight of Juneshine! Click that link in bio to sign up!
  • Today we are coming at you with a health and nutrition tip from our very own @inspiredhealthbysara: Skip the Starbucks! While it may be convenient, the calories/chemicals/cash from all those Starbucks drinks really adds up! By cutting out those Starbucks runs you’ll be doing something really POSITIVE for your HEALTH and your WALLET 🙌🏼. Even their alternative milks (almond, coconut, soy) have lots of added sugar. And if you think their “skinny” drinks are a better option- think again! Here are the ingredients for their sugar-free vanilla syrup: Water, Natural Flavor, Maltodextrin, Citric Acid, Xanthan Gum, Potassium Sorbate and Sucralose (an artificial sweetener linked to weight gain, diabetes, IBS & leaky gut). Thanks, but NO THANKS ❌! And since we’re in the season of the #PSL obsession, I’ll just leave you with this 👉🏼 a grande pumpkin Spice Latte with coconut milk has a whopping 44g of sugar 😵 And that’s with no whipped cream!! Going for a grande almond milk PS Frappuccino (no whip) and you’ll be consuming 66g of sugar...that’s more than 2 Snickers bars!! 🚫 Pretty shocking, right?! Fret not!! All of this doesn’t mean that you can’t enjoy a delicious fall-flavored coffee drink!! Who wants me to share a recipe for homemade pumpkin spice creamer made from real ingredients?! Leave a 🙋‍♀️ below!
  • Today we wanted to give a shout out to all the guys that choose to move FWRD! We have several husbands, boyfriends and family members - like @ashleyvdp23 and her brother Nick - who appreciate the accountability and quality time that comes from working out with a loved one! Plus - barre is an excellent way for men to gain flexibility and avoid injury! Tag a guy in your life that you want to bring to the barre👇🏼

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  • 16777 Bernardo Center Drive, E1 San Diego, CA 92128
  • info@fwrdfitness.com
  • 858.433.0377
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