fbpx
Skip to content

Fwrd Fitness

  • In-person Schedule
  • Online Classes
  • In-person Schedule
  • Online Classes
  • About FWRD
  • Class Formats
  • Workshops and Events
  • Client Stories
  • Location
  • Facebook
  • Instagram
  • Pinterest
X
  • @FWRDFitness
  • #AlwaysMovingFWRD
It feels so good to be back at the barre! It feels so good to be back at the barre!
Fit Tip from @abbeycavendish this Tuesday! As lif Fit Tip from @abbeycavendish this Tuesday! As life starts to get a bit busier again it’s more crucial than ever to get your body moving to maintain your mental and physical health! Listen to Abbey’s tips on how to get that me time in! Then comment below what class we will see you at this week!
Mantra Monday: keep growing Growth is not a desti Mantra Monday: keep growing Growth is not a destination. It’s not something we accomplish and then move on from. Growth is an ongoing process. It’s continually becoming, stretching, changing. It’s finding the right environment that suits your growth and it’s something that never ends!
Safer Swap Sunday ✔️ You may have seen the @j Safer Swap Sunday ✔️ You may have seen the @jnj recall of some of their neutrogena and Aveeno sunscreens this week due to a known carcinogen (benzene) discovered in them. If you are looking for a safer option, consider making the swap to @Beautycounter Countersun sunscreen which: ☀️ is a mineral sunscreen. Ditch the chemical sunscreens that use octinoxate and oxybenzone which are known to be harmful to your health and our coral reefs. ☀️uses non nano zinc oxide, a mineral filter that sits on the surface of the skin as a barrier to bounce and reflect sun’s rays away- both uva and uvb. ☀️ Is air-powered—no aerosol! To shop safer sunscreen, link in bio. Stay safe + healthy friends!
Fit tip: feet. @allthatjazzhd gives us some tips o Fit tip: feet. @allthatjazzhd gives us some tips on proper feet alignment during class!
We are so excited about this collaboration with ou We are so excited about this collaboration with our friends @freshcreationssd One of the goals of FWRD wellness collective is to bring together health and wellness options under one roof for our clients - and this is the first step: Grab and go salads, breakfasts and juices at our new Rancho Bernardo location! What are you going to try first?
Here’s your midweek reminder to keep moving FWRD Here’s your midweek reminder to keep moving FWRD! Consistency and persistence eventually look like results - we know a little about this so you can take our word for it!
Selfcare Sunday: grounding Have you heard about g Selfcare Sunday: grounding Have you heard about grounding? It’s basically walking barefoot (not revolutionary) but it’s sweeping through the health and fitness world right now! The short story is that walking barefoot is good for you! If you wanna know more keep reading!👇🏽 The earth 🌍 is a giant energy source. The surface of the earth releases a subtle negative energy charge. Recently scientist have discovered that this negative charge helps neutralize energy in our physical bodies! The result is that we sleep better, have lowered blood pressure and neutralize stress/anxiety. The problem is that many of our modern technologies (asphalt, rubber soled shoes) block the natural flow of this energy between our bodies and the earth! So what’s the solution? Walk barefoot 🦶! Wiggle your toes in the sand. Take off your shoes in the grass. Stand in the dirt. It’s a super easy way to do something good for your body! Have you tried grounding? Share your thoughts in the comments!

Fwrd Fitness

  • About FWRD
  • Class Formats
  • Workshops + Events
  • Location
  • Buy Classes
  • Schedule
  • FAQ
  • Careers
  • Mobile App
  • Facebook
  • Instagram
  • Pinterest
  • 11305 Rancho Bernardo Rd, Suites 114/115, San Diego, CA 92127
  • info@fwrdfitness.com
  • 858.433.0377
  • ©2021 FWRD.
  • All rights reserved.
  • Design by We Are Branch.
  • Development by Elembee.
  • View our privacy policy.

Stay Connected!

Sign up for emails below and receive updates on our upcoming streaming service and free online workouts! Let's stay connected and keep moving FWRD together.