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Fwrd Fitness

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  • Mantra Monday: Expect Setbacks Unfortunately progress is never a straight line up and to the right. Most progress is a winding journey. It’s often partnered with struggles and is almost always accompanied by setbacks. BUT - if you expect setbacks you won’t be surprised when they come. You won’t assume that they are a result of your own failure but a natural part of the process. Today choose to not be derailed by your latest setback. Commit to pushing forward on your journey!
  • Self Care Sunday: brought to you this week by the amazing @emmifowlertherapy Create healthy boundaries for yourself! Easier said than done because boundaries are complex and they are not tangible. Boundaries are an invisible line that teaches other people how we want to be treated and how we’d like for them to show up for us. Setting healthy boundaries means paying close attention to your internal reactions and responding in a way that’s appropriate to your truth. This could look like... *Letting someone know that their behavior hurt your feelings. *Letting your girlfriend know that going to lunch today is just too much today. *Staying at the birthday party for only an hour. *Remove yourself from an uncomfortable situation. *Saying “no” to a work responsibility for a given amount of time In order to spend more time with loved ones. We’ve been so trained to not trust our intuition, to “just get over it”, or not be so reactive...so today, try not to abandon your self, honor your intuition, and try setting one healthy boundary.
  • At FWRD we love helping people find their strength! AND we believe that means something a little different to each one of us. Comment below to share what strength means to you! 📸: @shilohcolleen
  • Stop waiting. Start living. Savor the moment!
  • We just received a bunch of new, fun apparel! To make room for it all we added some new items to our sale rack! But they won’t last long! Come snag something for yourself before it’s gone!
  • While you’re busy savoring these last moments of summer - we are over here planning for fall! Who will be ready for another FWRD challenge soon? Comment below - and tag your barre buddy too! 📸: @shilohcolleen

Fwrd Fitness

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  • 16777 Bernardo Center Drive, E1 San Diego, CA 92128
  • info@fwrdfitness.com
  • 858.433.0377
  • ©2019 FWRD.
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  • Design by We Are Branch.
  • Development by Elembee.
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Experience FWRD with our $49 limited offer!

Not sure if the FWRD experience is right for you? We've got you covered! Try our classes for two weeks for only $49. No restriction, no fine print!