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Fwrd Fitness

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One of the benefits of moving fwrd is that every c One of the benefits of moving fwrd is that every class is different. Our teachers keep class fresh with new playlists and challenging yet intelligent choreography AND we have a variety of class styles to meet your needs. Barre: focuses on strength and balance through slow, targeted movements. Interval (HIIT): focuses on full range of motion compound movements to help elevate your heart rate and get that endorphin rush. 20/20: offers the best of both worlds Restore: just like it sounds it’s designed to restore your body and mind through gentle movement and meditation. Which class style have you been loving lately? 📸: @shilohcolleenphotography . . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibilityy #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
Mantra Monday: your most important relationship is Mantra Monday: your most important relationship is the one you have with yourself! We spend a lot of time thinking about our relationships with our friends, our co-workers, our kids, our partners. But we don’t often take time to nurture our most important relationship - the one we have with ourselves. Take time today to consider: How do you treat you? Are you kind? Judgmental? Patient? Caring? Short-tempered? Frustrated? Do you speak to yourself like a friend? Or is your self talk filled with accusations, constantly aware of your short-comings. Do you offer yourself what you need? A snack, a break, some quality time? How could you better foster your relationship with you? . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibilityy #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
Looking for your new favorite recipe? Try these am Looking for your new favorite recipe? Try these amazing almond butter bars from @freshcreationssd Almond Butter Chocolate Chip Cookie Bars Yield: 12 bars Ingredients: 1/2 cup applesauce 2 cups almond butter 2 teaspoons vanilla extract 1 tablespoon baking soda 1/4 teaspoon salt 3/4 cup flour ( I used half Bob's Gluten Free Flour and half Oat Flour) 1 1/3 cup coconut sugar or monkfruit sugar 1/2 cup chocolate chips (reserve some for sprinkling on top) 3 tbsp non-dairy milk Instructions: Preheat oven to 350 F. Grease an 8-inch pan, or line with parchment paper. Combine almond butter, applesauce, and vanilla extract. Make sure your almond butter is stir-able. If it isn't, heat it gently in the microwave in increments of 10-15 seconds. In a separate bowl, stir baking soda, salt, flour, and coconut sugar. Pour the dry ingredients int the wet and keep stirring. The mixture will seem very dry at first. Slowly add milk and continue to stir. If you add too much milk it will get too gooey like cookie dough Fold in chocolate chips and smooth down the batter evenly. Press remaining chocolate chips on top. Bake for 12-15 minutes, until the bars are golden on top. The top should look set but they may still be a little undercooked underneath. Leave them to cool for at least 20-30 minutes. Once cool, I let them sit for an additional hour or two in the freezer to firm up but this step isn't necessary. They're delicious and still warm with ice cream on top. Enjoy!
Saturday Spotlight: Kerri @kkutzy Kerri joined th Saturday Spotlight: Kerri @kkutzy Kerri joined the FWRD tribe in 2014 and has been an amazing addition to our community! She always bring a smile and a positive attitude and she was the mastermind behind our wildly successful Atlas of the Heart book club that met earlier this year. Kerri - you are ❤️’d . . . . . . . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibilityy #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
Who could use one hour without being touched? 🙋 Who could use one hour without being touched? 🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏻‍♀️ We understand the struggle of balancing self care while juggling small humans - that’s why we worked hard to bring childcare to our new space. Every weekday at 9:30 am you can bring your kiddo to fwrd to play while you get an hour of uninterrupted me-time! Take care of you so you can take care of them! You can sign up for childcare in MINDBODY . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibilityy #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
Take risks.⁠ Ask big questions.⁠ Make Mistakes Take risks.⁠ Ask big questions.⁠ Make Mistakes.⁠ Try new things.⁠ ⁠ Just. Keep. Reaching. ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody ⁠ #cardio #strength #flexibilityy⁠ #functionalmovementt #exerciseideas⁠ #exerciseroutine ⁠ #powaybarre #powayfitness ⁠ #sandiegobarre #sandiegofitness
Mantra Monday - you are worth it In case you forg Mantra Monday - you are worth it In case you forgot You are worth the energy You are worth the time You are worth the the hard conversation You are worth having to inconvenience someone You are worth the investment You are worth figuring it out If someone ever told you that YOU were not worth any of these things from time to time - they undervalued you! Because we are here to tell you that you are WORTH IT! If you need to be surrounded by a community that believes this about you - join us! This Friday is the last day to take advantage of our self care bundle - two weeks unlimited classes + 3 childcare sessions for only $49 Link in bio . . . . . . . . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibilityy #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
So often our mind is running out in front of us - So often our mind is running out in front of us - thinking of what’s coming next, reminding us of the embarrassing time we responded inappropriately to the cashier at Trader Joe’s, keeping track of all our undone to-do’s Breath brings our minds back home - to this present moment inside of our bodies. Join @megcp and @coffeewithcora to practice this practice of coming back home to our own bodies! We have a variety of options this week for breath & sound - tomorrow there’s a pop-up sound bath following the 9:30am class - restore tomorrow at 7:00 pm - breathe + sound next Sunday at 4:00pm Check out the schedule and sign up for classes on MINDBODY! . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibilityy #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness

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