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Fwrd Fitness

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Mantra Monday: get started We often put so much Mantra Monday: get started We often put so much focus on the end result that we become afraid to start. We think of the skills and discipline required to meet our goal - and the goal can feel unattainable. The truth is that the goal is unattainable only if we don’t ever start. Are you ready to get started? Do you need support and encouragement? We are here for you! Take advantage of our two week special and start moving fwrd! . . . . . . #start #newbeginnings #motivation #fitnessmotivation #sandiego #sandiegofitness #barre #fitnesscommunity
Have you been wondering if FWRD is right for you?⁠ ⁠ Try our 2 week recommit special for only $49!⁠ ⁠ 2 weeks of unlimited classes so you can decide:⁠ ⭐if the schedule works for you⁠ ⁠ ⭐if our class styles work for you⁠ ⁠ ⭐if you're ready to return to indoor fitness⁠ ⁠ We are committed to supporting you on your wellness journey - are you ready to recommit to yourself?⁠ ⁠ Link in bio!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #commit #fitness #wellness #workout #sandiego #sandiegowellness #barre #cardio #fitnesscommunity #wellnesscommunity ⁠
Your Path Your Pace - it's something you'll hear a Your Path Your Pace - it's something you'll hear around FWRD a lot.⁠ ⁠ It's our commitment to you and to ourselves that everyone is welcome in our studio.⁠ ⁠ It's a reminder for you and for ourselves to honor our body - because each day is different.⁠ ⁠ It means that we will meet each person where they are at (on any given day) with modifications or challenges to help you feel supported, challenged and encouraged when you leave our four walls.⁠ ⁠ It's a promise that our studio is a judgement free zone. While we are committed to wellness - there is no one size fits all approach to fitness - each path is valid. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #wellness #journey #support #fitnesssupport #inspiration #sandiego #sandiegofitness #community
We are so excited to start up a new baby + barre s We are so excited to start up a new baby + barre series! Do you have a baby ages 6 weeks - 12 month? Join us for this 6 week series starting October 1 - Fridays at 10:30 am To sign up for the series visit our MINDBODY account and sign up under workshops!
Mantra Monday: I’m not a before and after. Hi! Mantra Monday: I’m not a before and after. Hi! I’m Dawn (I manage socials around here so I’m usually behind the camera) I started my fwrd journey 6 years ago. I was never a fitness gal. I struggled with weight and body image off and on (like most women) for much of my young life. But in my 30s I found fwrd. A place full of beautiful, supportive people that taught me fitness didn’t look just one way. I began to measure my fitness not by a number but how I felt. And I got super fit! I was eating clean, working out and feeling great in my skin. I’m so grateful for the messages I learned and the support I found at fwrd because life was about to change and then change and change some more. In the last four years I have survived: - a sexual harassment lawsuit - a change in career - a mental health diagnosis - a medication journey - a pandemic - a low back injury AND - virtual schooling My ability to stay consistent with my fitness faltered and the truth is my body looks different than it did four years ago. But through it all I keep moving fwrd. And here’s what I’ve learned: My body is not a before and after. My body is carrying me through a constant state of becoming. Am I as strong as I was four years ago? In some ways no, and in some ways more so. Regardless of the number on the scale or what my body can accomplish on a daily basis, I show up to move my body in celebration of what she can do. Not to punish her for what she looks like. And every time I show up to fwrd I am greeted by a diverse group of women - who all have their own stories - who support and encourage me. A group of women who never mention my size or limitations. A group of women who allow me to choose my path and go at my pace and feel good about what I can accomplish. If you are struggling with where you are on your journey today, remember - you are NOT a before and after. You are becoming - and through it all your body carries you. Consistently, courageously she carries you. Celebrate that today! . . . . . #body #bodypositivity #bodypositive #fitness #wellness #beforeandafter #sandiego #sandiegowellness
Self care Sunday. @megcp reminds us to take time a Self care Sunday. @megcp reminds us to take time and slow down today. What will you do for yourself today? . . . . . . #selfcare #sunday #wellness #mindfulness #metime #sandiego #sandiegowellness
Did you know that you can download the MINDBODY ap Did you know that you can download the MINDBODY app and have access to you FWRD schedule anytime, anywhere?⁠ ⁠ All you have to do is:⁠ ➡️ download the app⁠ ➡️ search for FWRD Fitness⁠ ➡️ add us as a favorite ⁠ ➡️ access the schedule and book your classes on the go!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mindbody #schedule #fitness #sandiego #barre #cardio #strength
Are you ready to recommit to YOU?⁠ ⁠ We think Are you ready to recommit to YOU?⁠ ⁠ We think it's time - for many of us to commit to self care again - so we designed a 2 week recommit trial where you get unlimited barre, interval, and breathwork. It's the perfect opportunity to see if FWRD is the right fit for you.⁠

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