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Fwrd Fitness

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4️⃣ exercises for sculpted arms using 3-5 lb. 4️⃣ exercises for sculpted arms using 3-5 lb. Weights 💪🏼 1. Triceps with back extension 2. Biceps with thigh dancing 3. Shoulders with narrow v 4. Deltoid flies in turned out lunge Aim to spend 1.5-2 minutes in each exercise. For reference, I used 3 lb. Weights for all the exercises except 5 lb. Weights for biceps. And if you’re looking to try FWRD + out in-studio, we are offering a 2-week special for $49. This hopefully gives you ample time to try out our various class formats and experience a variety of teachers. Link in bio.
Mantra Monday: you are what you think Our thought Mantra Monday: you are what you think Our thoughts are powerful! They literally carve pathways in our brains that determine our future thoughts and actions! So “you are what you think” is no overstatement. How much time and energy do you spend on negative and self defeating thoughts? Practice exchanging those thoughts with positive and empowering ones this week! We promise you will feel a difference! . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
Saturday Spotlight & Happy Birthday to one of our Saturday Spotlight & Happy Birthday to one of our favorite humans: @kristenbeatty Kristen has been an integral part of our community for nearly a decade! She brings her giant heart, great sense of humor and killer playlists to every class. (Not to mention her true crime knowledge keeps everyone safe at all times) We are so lucky to call her ours! . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
Here are 🔟 thigh strengthening exercises using Here are 🔟 thigh strengthening exercises using your bodyweight. Squats excluded! 📣 You don’t have to add weight to your exercises to make it effective. 📣 there is NOT a direct correlation between the amount of weight being lifted and the amount of load a particular muscle receives. This is where angles and length of limbs come into play. Next time you’re in class notice where your lower leg/shins/calves are in relation to gravity. Do your best to get them perpendicular to gravity for maximum efficiency. 🔥 Information from @dougbrignole and his book: “ The physics of resistance exercise”
Join us as we bid summer farewell! With one last s Join us as we bid summer farewell! With one last spectacular event! ☀️A 45 minute barre class on Mission Bay followed by a 30-minute sound meditation and dinner by @freshcreationssd All this goodness is going down on Mission Bay - North Tecolote Shores Cost: Members $60 | Non members $70 Please bring a towel or yoga mat. . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
Fwrd is more than just fitness! We are your partn Fwrd is more than just fitness! We are your partners in wellness. If you’re interested in experience it for yourself take advantage of our new client special: 2 weeks for $49!! *link in bio . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
3 efficient ways to load the quadriceps using your 3 efficient ways to load the quadriceps using your body weight. ◾️ Hinge thigh dancing aka reverse Nordic curl. Maintain a pelvic tilt as you hinge back in a straight line from knees to crown of head. Notice your lower leg is perpendicular to gravity. ◾️ Waterski aka sissy squats. Similar spinal alignment as the first exercise. As you bend your knees, you are adding load to your quads. Aim to get your shins perpendicular to gravity. To remove the balance component, use the barre or a kitchen counter. Maintain a pelvic tilt and straight line from knees to crown of head. ◾️Upright lunges. Ever wonder why you feel more of the load in the “back” quad. It’s because the operating lever for the quad is the lower leg so you are reaching maximum load when you get the back shin/lower leg perpendicular to gravity or parallel to the floor. So skip the squats especially weighted squats where you are loading the spine and try these 3 exercises instead. Information from @dougbrignole book: “The Physics of Resistance Exercise”
Mantra Monday: start the month with clarity Clari Mantra Monday: start the month with clarity Clarity comes in slowing down. In asking ourselves the right questions. The problem is we often are unwilling to slow down long enough to allow ourselves to find the clarity we need. So today - make some time. Go for a walk or sit in the quiet and ask yourself: - what do I need this month? - what will make me feel alive and fulfilled? - what story do I have rattling around in my head that I need to let go of? Pause and find your clarity. . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness

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