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Fwrd Fitness

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  • We’ve decided that there’s no reason to barely survive this season. We can decide to thrive! That’s why we have come up with a variety of virtual workshops that you will help keep us all moving forward from the comfort of our own homes! Our first workshop will be a 4 week series on the Enneagram - an ancient personality typing system that helps us understand our behavior, emotions and motivations. For all of us there are things that are holding us back - the enneagram helps you identify those things and move past them. Tomorrow will be an introductory call with therapist and enneagram teacher, Lindsay Wilson. If you are interested in being a part of the 4 week series, please join us Monday at 7pm to learn about the workshop. Dm us for the zoom link
  • Happy Saturday FWRD followers! Do you have some time on your hands this Saturday? We thought we’d do you a solid and share a delicious recipe from our friend @inspiredhealthbysara POTATO NACHOS WITH CASHEW CREMA🔥 (recipe from my 𝑸𝒖𝒊𝒄𝒌 & 𝑪𝒍𝒆𝒂𝒏 cookbook)⁣ These grain-free, dairy-free nachos are 💯 and made with all REAL ingredients!!! I used organic gold potatoes here, but you can use whatever variety of potato/sweet potato you like. For ✌🏼 servings, cut 2 small potatoes into slices- about 1/4” thick. Place on a parchment-lined baking sheet and cook at 420 degrees for 17 minutes. Flip and bake for an additional 8-10 minutes until slightly golden brown. Add toppings of choice- pictured is black beans, sautéed mushrooms & onions, jalapeños, and diced romaine- and drizzle with cashew crema 👇🏼👇🏼 Soak 1/2 cup raw cashews in hot water for at least 30 minutes. ⁣Drain, rinse, and add to a blender with 1 tsp lemon juice, 1/4 tsp sea salt, 1TB nutritional yeast and 1/4 cup water + additional 1-2 TB depending on how thick/thin you want it. Blend until smooth. (It can be stored in the fridge and is also great over cauliflower or broccoli 🥦, pasta 🍝, or as a dipping sauce for veggies/crackers/chips)⁣ ⁣ Tag @inspiredhealthbysara if you try these out!! 😋😋⁣ ⁣
  • We know that everything feels wonky and upside down right now. Kids and parents are restless and homeschooling is hard. That’s why we wanted to provide some stability, some calm in the chaos and a little something everyone can look forward to! Every Friday at 4:00 we will do a kid focused Live workout! Today at 4:00 @meandsomanyboltenbabies will be doing a baby wearing class! Join us live at 4:00 and tag someone who may want to join us today.
  • We have been so inspired watching each of you continue to move FWRD despite this chaotic time! We see you showing up for yourself! We see you inspiring your kids and friends and family! We see you getting creative with props and your positions! We see you making zero excuses! We even see you getting your pets in on the action! Thank you for showing up. Thank you for pivoting with us. There is more to come as we continue to connect together ❤️
  • Can we find joy in the slowing? Joy in the sitting? Joy in the day-to-day-ing? It’s okay! We give you permission to find joy in the waiting. What is an unexpected joy you’ve found? Share in the comments!
  • Learning what “no excuses” really means right now! Let’s keep leaning forward into this season together!

Fwrd Fitness

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  • 16777 Bernardo Center Drive, E1 San Diego, CA 92128
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