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Fwrd Fitness

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  • Who’s looking forward to working out without anyone watching you?! 🙋🏻‍♀️
  • Want to satisfy that sweet tooth without guilt? Check out this amazing recipe from @eatcleanwithsarah - then go check out her page for all sorts of recipe inspo! . ✨SUNSHINE GOLDEN MILK BARS✨ Gonna keep these in the fridge at all times.. . . Makes 10: in a food processor add 1 C blanched almond flour + 1 C dry roasted almonds + 6 pitted dates + 1 tsp cinnamon + 1/2 tsp sea salt 🧂 + 2 tbsp coconut oil. Pulse to combine until very smooth. Line a 8 X 8 baking dish with parchment paper, and then press in the crust filling with wet hands until smooth. Next, to a clean food processor, add 1 1/2 C raw cashews + 1 C unsweetened coconut chips 🥥+ 1/2 C raw honey (adjust sweetness to your liking) 🍯 + 1/4 C coconut oil + + 1 tbsp vanilla + 1 tsp lemon juice + 1 tsp cinnamon + 1 tsp turmeric + 1/4 tsp cardamom + 1/8 tsp ginger powder + 1/2 tsp sea salt + dash of black pepper + 1 C non-dairy milk (I used a coconut/almond mix) + 2 tsp @sunpotion MUCUNA PRURIENS (optional but great for anxiety and increasing dopamine 😊). Blend until very smooth. ✨ Pour on top of crust layer, place in freezer for 3-4 hours to set and then store in fridge. 💯 . . . We all need a little SUNSHINE ☀️ right now and these bars are just that. Enjoy! Xo . . . #sunshine #sunshinestateofmind #dessert #rawtreats #plantbasedtreat #goldenmilk #treatyoself #happiness #turmeric #antiinflammatory #sunpotion #adaptogens #adaptogenicherbs
  • Dreaming of walking into this place today. What are you missing most about working out in the studio?
  • Remembering is a sacred practice. Take time out today to remember those who sacrificed so that we can live!
  • Self care Sunday: connect! While we continue in the time of social distancing - it’s more important than ever to be intentional about connection. Take some time today to call or FaceTime a friend you have been meaning to connect with. It will feed your soul! Tag a FWRD friend you’ve been missing in the comments!
  • Pop up class! Happening in 1 hr! Join @stephanie.firenze for a 30 minute interval class and kick you Saturday off with some sweat!

Fwrd Fitness

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  • 16777 Bernardo Center Drive, E1 San Diego, CA 92128
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