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Fwrd Fitness

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We can’t wait to share two big things happening We can’t wait to share two big things happening with the FWRD community! The classes are filling for the 3rd but you can still RSVP for the event and join us for the festivities! There will be live music, yummy food, some beverages of the adult variety - all from local Poway businesses! Click the link in our bio to register for the event . . . . . . . . . . #poway #barre #powaybarre #sandiego #sandiegobarre #sandiegofitness #ranchobernardo #fitness #studio #cardio #sculpt #weighttraining #health #healthy #change #outdoor #outdoorworkout #fitspo #balance #moving #movement #strength #strong #strongertogether #hiit #shoutout #inspiration #motivation #community #event
Mantra Monday: keep moving FWRD in the midst of ch Mantra Monday: keep moving FWRD in the midst of change Sometimes change bogs us down. It feels heavy and it can even get us feeling stuck. That’s why it’s so important to keep moving FWRD - even slowly - in the midst of change. Allow yourself to mourn what was but keep pushing towards what’s coming. That’s the secret. Keep moving FWRD - even when everything’s changing. . . . . . . . . . .
It feels like we could all use some fun and good n It feels like we could all use some fun and good news right now! That’s why we can’t wait for October 3rd! Grab your friends or your spouse, leave the kids at home and join us at @northcountysoccerpark from 4:30-7pm! There will be variety of free FWRD classes, live music, complimentary food and drinks - and a great space to hang out - in socially distanced ways! It will be a time to connect and celebrate what moving FWRD looks like for our community! Click the link in our bio to sign up for your free class on October 3rd . . . . . . .
Saturday Spotlight: @breanna_iglesias Breanna has Saturday Spotlight: @breanna_iglesias Breanna has been a long time FWRD member - normally rushing in to our studio at noon to take class on her lunch break! But things have changed - we aren’t in the studio anymore for one and Breanna has a beautiful baby girl. But none of that has kept her from moving FWRD! Now you can see her taking class with 8 month old baby Mila watching on! Breanna you inspire us- You’re one tough mama! .. 📸: @shilohcolleenphotography . . . . . . . . . . .
FWRD Focus Friday: Does Barre45 have cardio?⁣⁣ FWRD Focus Friday: Does Barre45 have cardio?⁣⁣ ⁣⁣ Here’s what you can expect in terms of cardio:⁣⁣ ➕Each barre class includes multiplanar compound movements, which means exercises that move your body in all 3 planes of motion while moving both lower and upper body simultaneously. ⁣⁣ ➕All exercises are full range of motion exercises which aid in joint function and improving your cardiovascular health. ❤️⁣⁣ ➕ The cardio section in barre classes are all low-impact (we do have plyometric options in our Sculpt + Interval classes)⁣⁣ ⁣⁣ What’s your favorite modality we offer? ⁣⁣ Barre? Interval? Sculpt? ⁣⁣ ⁣⁣
Virtual learning + work + life got you feeling ove Virtual learning + work + life got you feeling overwhelmed?! We are here for you! Did you know that exercise and being outside in nature are natural mood boosters? It’s true! So kick the overwhelm and ditch the house for an hour of self care, mental care, me time! Your first outdoor class is free! Link in bio! . . . . . . . . .
Oh it’s true! We get so comfy in our pond, don’t we? But the time comes when we have to venture out. Change is hard! We resist it because even if we don’t love the pond we are in - at least we know what it’s like. It’s familiar. Change means having to venture into the unknown. And for some reason we always assume the unknown future will be worse than the present. But what if it’s better? What if the unknown future is filled with good things - better things?! Let’s look to the future with hope. Let’s encourage one another to discover uncharted streams and oceans. Let’s keep moving FWRD - together! Give us a ❤️ if you’re ready! . . . . . . . . . . .
A note from our founder @stephanie.firenze “It’s starting to sink in that we probably will have to close our physical studio doors after 9 years. While I’m trying to stay positive, hopeful and have faith that everything will be ok, it feels extra hard today. ⁣ ⁣ At first, I was trying to dismiss my feelings of anger, frustration, sadness and fear. Talking myself out of it... ⁣ “Other people have it worse.”⁣ “Everyone is struggling.”⁣ “At least you and your family are healthy.”⁣ “You have a roof over your head.”⁣ ⁣ But today I allowed myself to sit and cry and feel. ⁣ No masking it and moving on to the next task on my list.⁣ No drinking wine to avoid the discomfort.⁣ ⁣ While I am mourning, I am trusting the process. ✨⁣ New doors are opening.⁣ Bright opportunities are arriving. ⁣ Stay tuned friends. ⁣ Big announcement on October 3.⁣ Link in bio to RSVP to our outdoor event.⁣ Would love to see you there! “⁣ ⁣ ⁣

Fwrd Fitness

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