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Fwrd Fitness

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  • @FWRDFitness
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  • Saturday Spotlight: @bio_tique Bio-tique is a local integrated wellness boutique run by one of our FWRD fam - nurse praticioner, Leah Brown. The vision for Bio-tique was born when Leah’s husband, Joe was being treated for cancer several years ago. They had a dream of offering wholistic healing options to people that Joe had discovered during his cancer journey. They have now expanded to offer PEMF therapy, infrared sauna, cryoskin cold slimming and facials. They are offering 20% off for infrared sauna and PEMF for all challenge participants! So make sure to check them out!
  • FWRD Focus Friday: Flex Disc As some of you know, we have solidified a partnership with @flexdiscfit . We are always evaluating the fitness market and looking for new ways and tools to keep all of you growing and moving FWRD on your wellness path. We believe this tool will enhance your practice significantly in terms of strength, stability, and mobility. Here’s a sneak preview led by @stephanie.firenze Here are answers to your FAQs. What is a Flex Disc? A low-impact rolling platform that utilizes the body's natural movement to: * increase range of motion * strengthen core and stabilizer muscles * improve movement efficiency (functional movement) * All of these lead to less risk of injury! Will you be adding a Flex Disc class to schedule?  We will be starting with workshops and pop up classes to gather feedback first. Either way, we will be bringing this tool to FWRD+ soon! So get excited! When are the next workshops? * Wednesday, January 29th 1030am * Saturday, February 8 9am
  • FWRD+ leaves you feeling not only physically stronger but grounded and better equipped to handle the rest of your day....But you don’t have to take our word for it. Listen as @tiffgayle shares how ending class with meditation helps her!
  • We are constantly looking for ways to keep you moving FWRD - and that’s why we are so excited to incorporate @flexdiscfit into our FWRD routine! Join us Wednesday from 6-7 pm for our very first flex disc workshop! 📸: @shilohcolleen
  • We are so excited to help you step FWRD in 2020 with intention, clarity, and FOCUS.
  • Mantra Monday: get focused As we start our FWRD focused 30 day journey, our monday challenge is to get focused. Focused means that we narrow in. It means we decide to let some things be less important so that we can give proper attention to what you have decided to focus on. The truth is we can’t do it all. And if we think we will reach our goals by trying to cram something into our already full plate - we are probably fooling ourselves. In order to focus we must do two things: 1. Decide where we want to focus some attention or make a change (maybe it’s nutrition or self care or meditation... maybe you need to change the way you speak to yourself or manage your expectations) 2. Decide what we are going to let go of for 30 days (maybe you make dinner a few less nights a week or you volunteer one day a week less to give yourself a little more space) The truth is growth takes focus and focus means that something has to become a priority. What are you going to focus on for these 30 days? Share it with us in the comments!

Fwrd Fitness

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  • 16777 Bernardo Center Drive, E1 San Diego, CA 92128
  • info@fwrdfitness.com
  • 858.433.0377
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