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Fwrd Fitness

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  • Join us for the very first Neighborhood Networking event, an evening dedicated to connecting, learning, and supporting other local, small businesses. Small business Saturday and the holiday season are around the corner and we wanted to create an event where people can connect and learn about other local entrepreneurs to support during the holiday season and beyond! Here's what you can expect: * Expand your local network and engage with other inspiring entrepreneurs * Learn to lead in any situation; a 15 minute discussion on leadership will be held by Dawn Neldon and Ryan Ross * Celebrate entrepreneurship, friendship, and enjoy clean-crafted wine Share this FREE event with your favorite local business to let them know about this opportunity! Let's help each other move FWRD! Let us know you’re coming - sign up using our link in bio!
  • Pumpkin pie for breakfast...yes please! This flavorful chia pudding from @inspiredhealthbysara is:⁣ ⁣ 👌🏼free of gluten, grains, added sugar, and dairy⁣ 👌🏼loaded with nutrients- especially if you add the spinach⁣ 👌🏼super quick to come together (think less than 5 minutes!) ⁣ 👌🏼kid-friendly ⁣ 👌🏼easily portable ⁣ ⁣ Directions: ⁣ Add all ingredients except for chia seeds to a blender and blend until completely smooth. Pour into a mason jar (or other storage container) and gently stir in the chia seeds. Place it in the fridge overnight to thicken up and give it a good stir before eating 😋
  • Do you struggle with pain? Wish you had better techniques for stretching your muscles and joints? Join us this Sunday 11/17 from 10-11 for our Melt Method workshop! MELT is a simple self care technique that gets you out and keeps you out of chronic pain. It improves the efficiency of your nervous system and improves your body’s overall performance by hydrating connective tissue with the use of specialized balls and soft foam rollers! Reserve your spot by clicking the link in our bio! Cost: $25 #meltmethod
  • Testimonial Tuesday: FWRD member @kpete1717 shares how moving FWRD allows her to be her best! Looking for a place that lets you “just be you”? Try our two week special and experience what Karen is talking about! Link in bio
  • Mantra Monday: pursue growth This month we decided to focus on what we are pursuing. We spend so much time and energy pursuing things. Some things that are helpful but some things that are a waste of energy or even harmful! What if we focused on pursuing things that would contribute to our growth and wholeness!? This week we want to focus on pursuing growth. Pursuing growth focuses on making forward progress. Slow and steady. It focuses on the journey not the destination. Pursuing growth means taking steps or even ONE step towards your goal - and celebrating that as an accomplishment! It means not beating yourself up when you aren’t growing as fast as you’d like. It means not demanding perfection from yourself as you grow. What areas are you looking to GROW in right now? What would it look like to pursue growth this week? Share with us in the comments! 📸: @shilohcolleen
  • Who else needs a RESET? Time to step away from the daily grind and 55,327 responsibilities at your plate. But also dedicated time for healthy movement, soulful activities, adventure, and fun! This 3 night/4 day retreat will be held at the upscale @amararesort in SEDONA 🏜. Retreat includes: . ✨fitness + barre classes ✨daily meditations with @erinfarrisreed ✨hiking + visit to vortex ✨daily brunch resort credit at @saltrockkitchen ✨2 hosted dinners ✨plenty of time to customize it to what YOU need. Book an intuitive healing session, visit chapel holy cross, book a spa treatment or sip a cocktail by the pool with views of the red rocks. Early-bird pricing ends soon! Use code RETREATME to save $100. Link in bio.

Fwrd Fitness

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  • 16777 Bernardo Center Drive, E1 San Diego, CA 92128
  • info@fwrdfitness.com
  • 858.433.0377
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Experience FWRD with our $49 limited offer!

Not sure if the FWRD experience is right for you? We've got you covered! Try our classes for two weeks for only $49. No restriction, no fine print!