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Teacher highlight: @stephanie.firenze Where are y Teacher highlight: @stephanie.firenze Where are you from? Grew up in Orinda, a small town in the Bay Area. How long have you been a group fitness instructor? Started teaching group cycle at the Arc at UC Davis. But started teaching barre classes in 2011. What's your fav purchase under $20? Root Touch up to cover my darn gray hairs!!!👵🏽👵🏽👵🏽 What’s your ideal Saturday? My ideal Saturday includes teaching my Saturday FWRD+ crew then farmers market or a hike with my family and a homemade dinner. One thing you are working on personally right now? Working on slowing down and scheduling down time during my day. And taking more daily walks. Thought leader: John Dutton count? Jk🙃 But gosh I love him and that show! I am really enjoying podcasts by @drmarkhyman and @dailystoic . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine
While our team has been focusing on learning more While our team has been focusing on learning more about the physics of resistance exercise and developing a more efficient workout… ✨let's not forget about what truly matters: Your workouts should FEEL GOOD and bring you JOY. If you do not look forward to your workouts you're doing the wrong workout!. . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibilityy #functionalmovementt #exerciseideas #exerciseroutine #powaybarre #powayfitness #sandiegobarre #sandiegofitness
Did you know that about 15% of every FWRD+ class d Did you know that about 15% of every FWRD+ class dedicated to mobility? As we age 🙃, it becomes even more essential to include mobility exercises in your routine. Benefits: * Greater joint range of motion. * Improved circulation. * Decreased risk of injury. * Reduced muscle tension and soreness. * Improved posture. * Improved movement efficiency. Here’s a flow aimed to increase your mobility using discs from @flexmvmtfitness
We couldn’t let Cyber Monday go by without offer We couldn’t let Cyber Monday go by without offer you all ONE MORE deal! ✨ If you have been waiting to try FWRD this is your sign: 20% off 10 class packs Come see everything fwrd has to offer at a screaming deal! Just use code BLACKFRIDAY22 at check out! Link in bio . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine
🎄 You do not want to miss our annual holiday ma 🎄 You do not want to miss our annual holiday market this year! We have some amazing local vendors joining us ⭐️ AND ⭐️ a portion of all sales will be gifted to @kylierowandfoundation supporting families battling pediatric cancer. . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine
Picture yourself with us this year! Private beache Picture yourself with us this year! Private beaches Hosted dinners Roof top pools Ocean view workouts with @stephanie.firenze @dweebann @kristenbeatty and @theboltenparty We are already 40% sold out and the discount lasts through Tuesday! Use code RETREATME . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas #exerciseroutine
join us on #GivingTuesday for this special kid-fri join us on #GivingTuesday for this special kid-friendly event: Mini + Me: Movement + Sound Bath There’s so much focus during the holidays on “getting” that we wanted to create an event where the focus is on “giving”. 🤍 Bring your kids next Tuesday- we will move, practice mindfulness, listen to sound bowls all followed by clean treats with @freshcreationssd . AND all net proceeds will go to @kylierowandfoundation , a charity dedicated to helping those with pediatric cancer.
Wondering if you should join us in San Jose del Ca Wondering if you should join us in San Jose del Cabo this year? Swipe to see what last years’ attendees had to say about their trip! . . . . . #sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody #cardio #strength #flexibility #functionalmovementt #exerciseideas

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