Join us in San Jose Del Cabo

May 2-5, 2023

Join FWRD+ for a 4-day women’s wellness retreat at the adult-only Hotel El Ganzo, a trendy design hotel 1 mile away from charming San Jose del Cabo. You’ll spend 3 nights, 4 days immersed in movement, human connection, sunshine and fresh ocean air.


Join FWRD+ at the adult-only Hotel El Ganzo, a trendy design hotel 1 mile away from charming San Jose del Cabo and the famous Art Walk. The hotel has its own private beach club and marina and a rooftop bar that overlooks the bay. Plus, all rooms are ocean-view.



Enjoy classes with FWRD+ Founder and FWRD+ staff– twice a day each morning ranging from Barre to Interval to Barre Fusion in the hotel’s rooftop ocean-view yoga room.


Nourish your body with fresh, locally sourced dishes- think chilaquiles and fresh squeezed orange juice for breakfast, tacos and ceviche for lunch, gourmet Mexican like lion paw scallops for dinner. And order the churros! Brunch resort credit is included daily. There are 2 hosted dinners, one of which will be a private dinner on the beach and another at a local restaurant.

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Become inspired and connect with yourself and in community with a diverse group of incredible people with a passion for wellness and growth.

What past attendees are saying

"The location in Cabo was incredible, but truly it was the group of women. I felt like I got to know every single person a little bit better and that is how we grow as a community. There was a perfect balance for me of relax/planned time. I never felt pressured to do anything other than what I wanted for my experience."

"The best part was the ease of everything...from beginning to end."

"Loved everything about Cabo! Best food, best workout, best place!"

“Thank you for this wonderful was everything I was hoping for!”


3 nights ocean-view accommodations (double, singles, triples)

2 daily FWRD+ morning fitness classes from ocean-view rooftop yoga room

Daily brunch resort credit

Two hosted group dinners

Plenty of free time to explore and create a personalized itinerary

Amenities include a private beach, rooftop and swim up bars, hydro circuit complimentary with any spa service, live music performances Thursday + Friday nights

Installment plans available


Flights to/from SJD

Airport transfers

Optional gratuity for hotel staff


1 offsite dinner


Single: $2,250
Double: $1,699
Triple: $1,550 (please note rooms have two full beds)

Limited availability of each type of room; first come first served.

$500 non-refundable deposit
Payment in Full by February 28, 2023

Want a glimpse into last year's retreat? Here's a video.

Ready for 4 days of movement, connection, and sunshine?