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Turf Donna

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11305 Rancho Bernardo Rd
Suites 114/115
San Diego, CA 92127

Email: info@fwrdfitness.com
Call or Text: 858.433.0377

Ample free parking available.

Call or Text Us

@FWRDFitness
#AlwaysMovingFWRD

Selfcare Sunday brought to you by @megcp Need a g

Selfcare Sunday brought to you by @megcp
Need a good mood boost to get you ready for the week? Join us for sound bath, breathwork and reiki tonight at the studio at 4:00.
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Saturday Spotlight: @jamielynnehumphrey Jamie is

Saturday Spotlight: @jamielynnehumphrey
Jamie is a new client at FWRD and man has she hit the ground running - racking up 29 classes in January as well as joining our fuel program!
Jamie you are a rockstar!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Struggle with low c curve? Try swapping with ball

Struggle with low c curve? Try swapping with ball crunches for these reasons:
⬛️ How to set up:
Place ball at base of spine. Hold the pelvis stable, as you engage your core and lower your torso (controlled extension) over ball and then lift torso upwards bringing ribcage (insertion point) towards pubic bone (origin of abdominal wall).
⬛️ Tip: Range of motion will be personal to you. Going into extension is optional. You can hinge back in neutral and go into flexion (you decide degree!) at the top.
Why we opt for ball crunches in our classes:
◾️your torso is the lever for your abdominal wall, so the more you get it perpendicular to gravity, the more mechanical load you are adding to your abdominal wall- w/o even adding any weight, just using physics!
◾️ it is much easier on the neck instead “low c curve” because of the angle relative to gravity so clients feel more successful and can actually focus on their core.
This is why ball crunches are more challenging AND you don’t have to do as many reps to get to muscle failure. 👌🏼

Cardio has so many benefits! ✔️brain function

Cardio has so many benefits!
✔️brain function
✔️heart health
✔️stress relief
✔️energy levels
✔️ better sleep
And more!
There are plenty of reasons to do cardio - but fat loss is not one of them.
What’s your fave cardio: sculpt or interval? Let us know if the comments
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Ditch the numbers. Embrace the feeling. ⁠ .⁠ .

Ditch the numbers. Embrace the feeling. ⁠
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody ⁠
#cardio #strength #flexibilityy⁠
#functionalmovementt #exerciseideas⁠
#exerciseroutine ⁠
#powaybarre #powayfitness ⁠
#sandiegobarre #sandiegofitness

3 swaps we made in our barre classes to make them

3 swaps we made in our barre classes to make them more effective:
⬛️ added more one-legged barre lunges vs. donkey kicks/all fours for glute work. The former is an example of an early phase loaded exercise vs. late phase loaded. A muscle is strongest (has its greatest strength potential) during the first third of its range of motion. Therefore, that is where a muscle “should” encounter the most resistance. Plus, it’s moving through its full range of motion.
⬛️ added more skull crushers vs. tricep kickbacks. Not only are skull crushers an early phase loading exercise, but they use a dynamic muscle contraction (full range of motion) vs. isometric.
⬛️ added more side-lying/side plank lateral deltoid raises. Not only is this more neck-friendly, but it’s also an early phase loaded exercise moving through its entire range of motion (elongation and shortening)
Which swap has been your favorite?

You have a fitness membership. A breathing app, a

You have a fitness membership.
A breathing app, a wellness app, a nutritionist, a life coach…the list goes on.
It feels like wellness routines are getting more and more complicated.
And here’s the problem…you’re busy! You don’t have time to keep up with all the latest wellness trends.
We get it! Which is why we’ve taken the guesswork out of wellness by staying on top of health and fitness trends and creating a one stop shop for a wide variety of wellness offerings!
With one subscription to fwrd+ you get access to fitness classes, breathwork and meditation classes, reiki, sound bath, childcare, grab and go healthy food options and more!
For just a few more days you can take advantage of our January new member deal (swipe to see the special pricing).
Streamline your wellness practice! Go to our website and sign up today!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Love and appreciate how much this team cares about

Love and appreciate how much this team cares about our FWRD+ community! They give so much of themselves all year long and deserve to celebrated. 🥳 . They are simply the best 💗💗💗 What’s your favorite thing about our team? 👇🏻

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11305 Rancho Bernardo Rd, Suites 114/115, San Diego, CA 92127
info@fwrdfitness.com
858.433.0377

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Try us out for 2 weeks!

Experience FWRD+ barre + fitness classes with our Two Week Intro Offer. Try us out for 2 weeks for $49.