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5 inspiring ways to
move fwrd

@FWRDFitness
#AlwaysMovingFWRD

Saturday Spotlight: Brooks and Teri We love a str

Saturday Spotlight: Brooks and Teri
We love a strong mother daughter duo! And these two have been crushing it at the studio together lately!
Teri has been a member since 2015 💪🏼 and her daughter @bk_jones21 joined us in September - racking up an impressive 18 classes in her first month and jumping into FWRD fuel!
You two are rockstars!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

A glimpse into our current FWRD+ Fuel plan. Clean

A glimpse into our current FWRD+ Fuel plan.
Clean eating can be delicious and not overwhelming! 😉
Lots of soups, harvest fall salads, poke bowls, spaghetti squash dishes, mint chip smoothies, strawberry “oatmeal”, pesto salads, kelp noodles.
Which recipe do you want to try first?

baby + barre is a well loved tradition here at FWR

baby + barre is a well loved tradition here at FWRD!
We have had the honor of helping so many new mamas navigate their postpartum needs and the added bonus of watching these babies (and mamas) as they grow!
If you have a baby 6 weeks - 12 months, join us FRIDAYS for a barre class designed for you and your little!⁠
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This space will encourage you to move your body, and connect with you bebe in a judgement free environment where nursing, diaper changing, and fussy babies all are welcome!⁠
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This series starts Friday 10/7 and is free for our members - non-members are also welcome. Just visit MINDBODY and register for the series under "workshops"⁠
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovement #exerciseideas
#exerciseroutine
#powaybarre #powayfitness
#sandiegobarre #sandiegofitness #postpartumbody #postpartum

If you want a positive relationship with fitness -

If you want a positive relationship with fitness - you need to link it with positive emotions!
Unfortunately for many of us the feelings we link to fitness are:
🚩shame
🚩punishment
🚩a “have to”
We must flip the script on these narratives if we want to nurture a positive relationship.
So try focusing on:
💡 a friend you’re going to see at class
💡 the freedom you feel when you move your body
💡 the mood lift you get when the music is playing
💡 the break you get from other commitments
Mentally Attaching your workout to things you ENJOY will help you start to enjoy working out!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

You don’t have to lift heavy weights to build mu

You don’t have to lift heavy weights to build muscle. 💫
Just like there’s not just one path to better fitness, there’s a variety of paths to build muscle.
📣 In order to build muscle, you need to challenge the muscle (get close to muscle failure) which can be done with lighter weights/higher reps or bodyweight exercises, especially when coupled with biomechanics.
Think of how challenging thigh dancing, waterski, upright lunges, foldover, crunches with the ball are using just your bodyweight! All about the physics of resistance exercise. Thanks @dougbrignole 👏🏻
Why is adding muscle important?
‼️Did you know starting at the age of 30, we lose 3-8% of our muscle mass every decade. 😳
Muscle:
◼️speeds up your metabolism (you burn calories even while watching your kid’s baseball game🙃)
◼️improves your bone density/ bone health
◼️gives you a defined physique
◼️ makes you feel incredibly strong + resilient! 😉
The most important thing is that you find a resistance training program that you enjoy!😚

Mantra Monday: change your mindset What stories d

Mantra Monday: change your mindset
What stories do you tell yourself about working out? What mindset do those stories create?
If you want to cultivate a positive relationship with fitness you might need to shift your mindset.
Instead of:
I have to workout
Try:
I get to workout
Instead of:
Using fitness as punishment for your lifestyle choices
Try:
Using fitness to celebrate what your body can do.
What other mindsets shifts do you find helpful around fitness & wellness?
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Did you know that mini-meditations (even for as li

Did you know that mini-meditations (even for as little as one minute) practiced through out the day can offer the same benefits as meditating for long periods of time!
So try this:
✔️Set your timer for one minute
✔️Sit in a comfortable position
✔️Place your hands in a balanced position and close your eyes
✔️Focus on your breathe - following each breath in and out
✔️after one minute slowly open your eyes and return to your activity
Did you practice a mindful minute? Let us know in the comments!
📸: @shilohcolleenphotography
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Have you tried breathwork yet? Breathwork helps c

Have you tried breathwork yet?
Breathwork helps clear our bodies of the low grade stress that we carry around and helps us work through emotions that may have gone unprocessed.
It’s a great tool to add to your wellness practice.
We have a few opportunities to breathe with Meghan this week:
Sunday: breathe + sound with @megcp and @coffeewithcora 4:00pm
Monday: barre + breath 9:30am
Thursday: Restore 12:00pm
Sign up in MINDBODY!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

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11305 Rancho Bernardo Rd, Suites 114/115, San Diego, CA 92127
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