CLASS
FORMATS
The Space
There is no right path, just your path. One membership. Numerous transformative fitness experiences. Each class has a different focus and fitness goal allowing you to create the ultimate personalized program to consistently move you FWRD on your journey.
Pilates Sculpt
Pilates Sculpt is a flow-based class performed in a lightly heated, high-energy environment with dim lighting. Incorporating mat Pilates sequences, interval training, cardio bursts, and traditional strength exercises to challenge your mind and body.
45 MINUTES
LIGHTLY HEATED CLASS
Barre Fusion
Fusion of barre & cardio bursts. Optional use of hand weights.
45 MINUTES
FWRD Barre 45
A unique 45 minute barre class incorporating functional movement, strength training, abdominal work and stretching. Experience how barre can make you feel stronger from the inside out, bring you peace and mental clarity, and improve your posture and flexibility. You leave class feeling strong in body, calm in mind, and empowered in spirit.
45 MINUTES
BEGINNER FRIENDLY
FWRD Interval (HIIT)
This 45-minute class is designed to strengthen your heart and cardiovascular system using your own body weight and hand weights. Class incorporates periods of high-intensity intervals and intermittent active recoveries. Modifications are provided for all exercises. Weights and plyometrics are always optional!
45 MINUTES
FWRD Restore
30 minute restorative, candlelight barre followed by 15 minute meditation.
45 MINUTES
BEGINNER FRIENDLY
FWRD Breath + Sound
This 75-minute special event begins with a breathwork meditation where your breath will guide you to where energy is stuck in the body, release this energy, and literally leave you feeling lighter.
Breathwork will be followed by a relaxing sound bath where instruments play at frequencies that will slow down your “fight or flight” sympathetic nervous system and activate your “rest and digestion” mode.
75 MINUTES
BEGINNER FRIENDLY
Experience FWRD with
our 2 Week Intro Offer!
Not sure if the FWRD experience is right for you? Try us out for 2 weeks for $49.
