CLASS
FORMATS
The Space
There is no right path, just your path. One membership. Numerous transformative fitness experiences. Each class has a different focus and fitness goal allowing you to create the ultimate personalized program to consistently move you FWRD on your journey.
FWRD+ Connect
Get access to FWRD Connect, our on demand streaming service, which includes a library of 90+ videos ranging from 10-45 minutes. New classes added weekly. Get 7 days for Free.
FWRD Barre 45
A unique 45 minute barre class incorporating functional movement, strength training, abdominal work and stretching. Experience how barre can make you feel stronger from the inside out, bring you peace and mental clarity, and improve your posture and flexibility. You leave class feeling strong in body, calm in mind, and empowered in spirit.
45 MINUTES
BEGINNER FRIENDLY
FWRD Interval (HIIT)
This 45-minute class is designed to strengthen your heart and cardiovascular system using your own body weight and hand weights. Class incorporates periods of high-intensity intervals and intermittent active recoveries. Modifications are provided for all exercises. Weights and plyometrics are always optional!
45 MINUTES
FWRD Cardio Sculpt 45
Cardio + Strength Training all in one class for the ultimate fitness experience. If you seek high-intensity and challenge, this class is for you. This 45-minute workout will incorporate weights into yoga poses to sculpt and strengthen your muscles from head to toe while the bursts of cardio drills will maximize calorie burn and strengthen your heart! Modifications are offered for all exercises. This class is for all levels of students though prior experience in Barre and Interval is encouraged.
45 MINUTES
FWRD Cardio 30 / Core 15
30 minutes cardiovascular training+plyometrics and 15 minutes core strengthening. Optional use of light hand weights and resistance band.
45 MINUTES
FWRD 20/20
20 minutes barre and 20 minutes cardio. Optional use of light hand weights and resistance band.
40 MINUTES
BEGINNER FRIENDLY
Keep moving FWRD with
online classes!
Get access to FWRD's on demand streaming service, which includes a library of 30 barre, barre fusion, Interval, stretching and kid-friendly workouts ranging from 15-45 minutes. Equipment suggested but not required: light dumbbells and a theraband. Let's move FWRD together!
Get 7 days for free.
