CLASS
FORMATS
The Space
There is no right path, just your path. One membership. Numerous transformative fitness experiences. Each class has a different focus and fitness goal allowing you to create the ultimate personalized program to consistently move you FWRD on your journey.
Pilates Sculpt
Pilates Sculpt is a 45-minute flow-based class performed in a lightly-heated*, high-energy environment with dim lighting. Class incorporates mat Pilates sequences, interval training, cardio bursts, and traditional strength exercises to challenge your mind and body. This class is a balanced blend of cardio and strength and will boost your mood! *Class is heated 75-80 degrees.
45 MINUTES
LIGHTLY HEATED CLASS
Barre Fusion
Barre Fusion is our 45 minute Barre class with one cardio burst for a boost of endorphins. Class wraps up with stretching and a mindful moment.
45 MINUTES
FWRD Barre 45
A low-impact 45 minute class that fuses elements of barre, Pilates, yoga, and traditional strength training. Begin with dynamic warm-up mobility exercises and core stability moves to prep the body. Class then moves into full-body resistance training utilizing isometric strength exercises typical of barre classes along with dynamic exercises of traditional strength classes for maximum efficiency and effectiveness. Class is full of mindful, intentional moments so you leave feeling stronger in your body and calmer in your mind.
45 MINUTES
BEGINNER FRIENDLY
FWRD Interval (HIIT)
This 45-minute class is designed to strengthen your heart and cardiovascular system using your own body weight and hand weights. Class incorporates periods of high-intensity intervals and intermittent active recoveries. Weights and plyometrics are always optional! This class is all about releasing stress and boosting those endorphins!
45 MINUTES
FWRD Restore
This 45-minute class starts with a slower, more gentle approach to our signature barre class (apx. 30 minutes) followed by 15 minutes of stretching, breathing practices and meditation. Leave feeling centered, restored, and balanced within the body and mind. Class is done in the candlelight.
45 MINUTES
BEGINNER FRIENDLY
FWRD Breath + Sound
This 75-minute special event begins with a breathwork meditation where your breath will guide you to where energy is stuck in the body, release this energy, and literally leave you feeling lighter.
Breathwork will be followed by a relaxing sound bath where instruments play at frequencies that will slow down your “fight or flight” sympathetic nervous system and activate your “rest and digestion” mode.
75 MINUTES
BEGINNER FRIENDLY
FWRD Core + Mobility
This 45-minute class will take you through a mobility flow sequence meant to support your long-term mobility by creating strong + flexible joints. You will be encouraged to move mindfully and with your breath. Core strength and core stability work will be woven in. Class will finish with static stretching and deep breathing. This class moves at a slower pace and is great for all levels.
45 MINUTES
BEGINNER FRIENDLY
Ready to redefine your relationship with fitness?
Try us out for 2 weeks unlimited for $49.
