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Mantra Monday: Decision Fatigue is Real Do you ev

Mantra Monday: Decision Fatigue is Real
Do you ever consider the number of decisions you make in a day?
It’s an absurd number!
Do I hit snooze?
Should I wash my hair? (Nah it can go one more day)
What do I wear?
What should I eat?
What should they eat?
What should we eat later?
Should I go for a walk?
Should I focus on work?
Should I take a nap?
Here’s a hack we want you to consider - there are things that you can move out of the decision column and thus lighten your mental load.
What do we mean? Consider this - paying your mortgage is technically a choice. But you’ve moved it from the choice column into the WILL DO column. In your brain - it’s no longer a choice.
Move your fitness out of the “choice” category and suddenly that’s one less decision you have to make every day. As an added bonus - at FWRD+ your only job is to show up.
You don’t have to consider if you’re going to do a “leg day” or focus on arms! Our experienced instructors will guide you through an intelligently designed class that will deliver an efficient full body workout.
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Join us for next week for our monthly breath + sou

Join us for next week for our monthly breath + sound workshop!
Breathwork is an active form of meditation that can bring about a profound emotional transformation in your physical body by simply altering your nervous system via the breath.
The breath guides us to where energy is stuck in the body, releases this energy, and literally leaves us feeling lighter.
Sound healing instruments play at frequencies that will slow down your “fight or flight” sympathetic nervous system and activate your “rest and digestion” mode. Sound healing can help reduce stress, anxiety, depression, and leave you feeling balanced, both physically and emotionally.
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Saturday Spotlight: Lauren @bopcassity Lauren ha

Saturday Spotlight: Lauren @bopcassity
Lauren has been a client since April 2016! And now is the person behind all our beautiful graphics.
AND her and @kkutzy are the masterminds behind our very popular FWRD Book club.
Lauren is the kindest genuine soul. And as a healthy enneagram 2 she is always looking to serve others.
You are so loved and admired!
We need more Lauren D in this world.
You are a rockstar!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Workout from home tip: Tie your resistance band a

Workout from home tip:
Tie your resistance band around a chair leg or a table leg . Make there’s substantial weight on it so it doesn’t move when you pull on the leg.
Loop your foot through band. Lay flat on your back setting up like “backdancing”facing your anchor point. Lift pelvis floor and activate glutes. Curl your heel in towards glutes to target hamstrings.
The further you are away from your anchor point , the more resistance and challenge.
Spring break is coming so we will be adding more workout from home tips! Stay tuned.
SAVE this post for your next trip!

Want to relieve pain, reduce stress and increase y

Want to relieve pain, reduce stress and increase your overall sense of well-being? 💁🏻‍♀️
You need endorphins!
Luckily for you - your own body produces them when you engage in aerobic exercises🎉
Just one more reason to join us for Pilates sculpt!
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

We are here to help you keep moving fwrd through e

We are here to help you keep moving fwrd through every phase of life.
It’s so inspiring to see clients show up consistently even when circumstances are less than ideal!
We have clients who show up (and significantly modify) when healing from an injury. We have clients show up during pregnancy. We have clients show up postpartum as their body is healing.
We promise to walk beside you through whatever you are facing to help you keep moving fwrd!
If you’re looking for a studio that will help you move fwrd- take advantage of our two week trial for only $49
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Mantra Monday: Pausing is important It’s intere

Mantra Monday: Pausing is important
It’s interesting how so many of us equate pausing with laziness or indecisiveness. Pausing means we’ve lost time in our pursuit of continual forward momentum.
But the truth is that pausing is important! Pausing gives us space to decompress. Pausing allows us to integrate our mind and body. Pausing allows us to determine the best course in front of us.
There’s so many positive benefits of pausing and yet…many of us resist pausing at all costs.
This is why we intentionally build in two moments of pause into each class. As we start and as we end we invite everyone to slow down. To stop moving. To breathe and center and integrate.
Schedule some pauses into your week this week - Because pausing is important.
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

Selfcare Sunday: Looking for easy ways to calm at

Selfcare Sunday: Looking for easy ways to calm at an overactive nervous system?
☑️Exercising: This can help release endorphins, which have a calming effect.
☑️Get enough sleep.
☑️Meditation: This can help focus the mind and calm the nervous system.
☑️Breathwork: an active meditation that clears the way for healing and alignment and helps us release what can be holding us back. It allows us to quickly tap into the emotional, physical, and spiritual aspects of our body.
Join us for our next Breath & Sound
March 26 at 4:00 pm
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#sculpt #stretch #movementismedicine #movementishealing #moveyourbody #barre #mobility #dynamicmovement #sandiegofitness #sandiegofit #athomeworkout #fitnessflow #moveyourbody
#cardio #strength #flexibility
#functionalmovementt #exerciseideas
#exerciseroutine

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11305 Rancho Bernardo Rd, Suites 114/115, San Diego, CA 92127
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