Not your typical Boutique Fitness Experience

We believe FWRD movement best happens together. Inside our studio walls you’ll find a community rooted in connection, seeking a transformative mind/body fitness experience that is designed for the uniqueness in each of us. Whether you are a barre aficionado, a HIIT seeker or crave a gentle practice, FWRD is the space to move at your own pace.

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Our Story

FWRD has been changing lives in RB/Poway since 2011. Formerly known as The Dailey Method RB/Poway, it has evolved into a space for both women and men to strengthen, breathe, sweat, connect and move FWRD.  We know how important it is to move your body in different dimensions which is why we offer Barre, Interval (HIIT) and Cardio Sculpt classes. With one membership and one solid, supportive community, you will feel fueled to move. We look forward to moving FWRD together- at your pace.

xo, Stephanie

FWRD Teacher Team

What sets us apart? Our team. Here's what they say you can expect from class...


Kristen Beatty

Clients can expect a balanced, challenging, mindfully-planned class.


Abbey Cavendish

A challenging, high-energy, and motivating class where they reach their maximum potential and are proud of what they accomplish.


Stephanie Firenze

A thoughtful and musically-driven fitness experience that will move you physically and mentally and leave you feeling empowered and refreshed.


Donna Hilles

A high energy class with equal focus on alignment and fun. I want clients to feel encouraged, energized and empowered every day.


Jen McNamara

To forget about life for awhile and have some fun challenging yourself to be better version of you, in every way possible.


Sabine Shapiro

Clients can expect a high energy, alignment focused, challenging, ass kicking class combined with lots of hands adjustments and tons of fun!


Heather Wentworth

Challenging, always evolving fitness experience focused on breath, alignment, and developing physical and mental strength.



Retail Boutique

FWRD Retail Boutique offers a full retail selection of both stylish and functional athleisure.


Beverage Lounge / Tea Bar

Stay awhile. Connect and re-fuel before or after class in our beverage lounge.


Complimentary Towel Service

Dry towels are offered during class to wipe your face and a cold refreshing eucalyptus towel is available after class.


Shower Facilities

FWRD offers 2 co-ed restrooms, 1 full shower and a dry bar stocked with everything you need to freshen up after class.


Complimentary Mats

Enjoy complimentary mats in all our class formats.


Childcare Room

Parents can relax and enjoy class knowing your kids are well taken care of. Everyone is CPR certified and background checked!

Experience FWRD with our
New Year's Special!

Not sure if the FWRD experience is right for you? We've got you covered! Try our classes for 30 days for only $99. Offer valid for new FWRD students and local ID must be shown upon your first visit.