Not your typical Boutique Fitness Experience

We believe FWRD movement best happens together. Within our space you’ll find a community rooted in connection, seeking a transformative mind/body fitness experience that is designed for the uniqueness in each of us. Whether you are a barre aficionado, a HIIT seeker or crave a gentle practice, FWRD is the space to move at your own pace.


Our Story

FWRD has been changing lives in RB/Poway since 2011. Formerly known as The Dailey Method RB/Poway, it has evolved into a space for both women and men to strengthen, breathe, sweat, connect and move FWRD.  We know how important it is to move your body in different dimensions which is why we offer Barre, Interval (HIIT) and Cardio Sculpt classes. With one membership and one solid, supportive community, you will feel fueled to move. We look forward to moving FWRD together- at your pace.

xo, Stephanie

FWRD Teacher Team

What sets us apart? Our team. Here's what they say you can expect from class...


Kristen Beatty

Clients can expect a balanced, challenging, mindfully-planned class.


Abbey Cavendish

A challenging, high-energy, and motivating class where they reach their maximum potential and are proud of what they accomplish.


Stephanie Firenze

A thoughtful and musically-driven fitness experience that will move you physically and mentally and leave you feeling empowered and refreshed.


Donna Hilles

A high energy class with equal focus on alignment and fun. I want clients to feel encouraged, energized and empowered every day.


Jen McNamara

To forget about life for awhile and have some fun challenging yourself to be better version of you, in every way possible.


Heather Wentworth

Challenging, always evolving fitness experience focused on breath, alignment, and developing physical and mental strength.


Yoga Mat

(2-5 lbs. recommended)

New Clients must pre-register online prior

Keep moving FWRD with
online classes!

Get access to FWRD's on demand streaming service, which includes a library of 30 barre, barre fusion, Interval, stretching and kid-friendly workouts ranging from 15-45 minutes. Equipment suggested but not required: light dumbbells and a theraband. Let's move FWRD together!

Get 7 days for free.