About FWRD
Not your typical Boutique Fitness Experience
We believe FWRD movement best happens together. Inside our studio walls you’ll find a community rooted in connection, seeking a transformative mind/body fitness experience that is designed for the uniqueness in each of us. Whether you are a barre aficionado, a HIIT seeker or crave a gentle practice, FWRD is the space to move at your own pace.
Our Story
FWRD has been changing lives in RB/Poway since 2011. Formerly known as The Dailey Method RB/Poway, it has evolved into a space for both women and men to strengthen, breathe, sweat, connect and move FWRD. We know how important it is to move your body in different dimensions which is why we offer Barre, Interval (HIIT) and Cardio Sculpt classes. With one membership and one solid, supportive community, you will feel fueled to move. We look forward to moving FWRD together- at your pace.
xo, Stephanie
FWRD Teacher Team
What sets us apart? Our team. Here's what they say you can expect from class...
Kristen Beatty
Clients can expect a balanced, challenging, mindfully-planned class.
Abbey Cavendish
A challenging, high-energy, and motivating class where they reach their maximum potential and are proud of what they accomplish.
Stephanie Firenze
A thoughtful and musically-driven fitness experience that will move you physically and mentally and leave you feeling empowered and refreshed.
Emmi Fowler
A challenging, upbeat class combined with hands on adjustments in a supportive environment.
Alyssa Grant
Be prepared to have fun, kickass, and be driven by music and choreography.
Jen McNamara
To forget about life for awhile and have some fun challenging yourself to be better version of you, in every way possible.
Meaghan Nichols
An encouraging, challenging, and beat-driven class!
Meghan Pattison
A challenging class where you will be given space to grow, you will feel my support and in turn feel more confident in your practice.
Cindy Reed
An opportunity to prove to yourself you can create change and to turn your “I can’t and I won’t” into and I can and I will.”
Erin Reed
A carefully curated mind and body experience.
Sabine Shapiro
Clients can expect a high energy, alignment focused, challenging, ass kicking class combined with lots of hands adjustments and tons of fun!
FWRD AMENITIES
Retail Boutique
FWRD Retail Boutique offers a full retail selection of both stylish and functional athleisure.
Beverage Lounge / Tea Bar
Stay awhile. Connect and re-fuel before or after class in our beverage lounge.
Complimentary Towel Service
Dry towels are offered during class to wipe your face and a cold refreshing eucalyptus towel is available after class.
Shower Facilities
FWRD offers 2 co-ed restrooms, 1 full shower and a dry bar stocked with everything you need to freshen up after class.
Complimentary Mats
Enjoy complimentary mats in all our class formats.
Childcare Room
Parents can relax and enjoy class knowing your kids are well taken care of. Everyone is CPR certified and background checked!
Experience FWRD with our $49 limited offer!
Not sure if the FWRD experience is right for you? We've got you covered! Try our classes for two weeks for only $49. Offer valid for new FWRD students and local ID must be shown upon your first visit.
