About FWRD
Not your typical Boutique Fitness Experience
We understand that there is no one size fits all path towards health and healing. But we also know that there is something magical about moving, growing and healing in community. That’s why we have created FWRD+ wellness collective. A space that brings a variety of unique healing modalities together under one roof. Whether you need to strengthen your body through movement, heal your mind through meditation or discover safer beauty and nutrition options, we can help you move FWRD on your wellness path!
Our Story
FWRD has been changing lives in RB/Poway since 2011. And just as our clients have grown and evolved over the years - so too has FWRD. Leading our community through the COVID pandemic It became clear that wellness is not simply about our bodies. Wellness encompasses our mental health, our relationships, the products that we use and the food we fuel ourselves with. That’s why we have expanded our brand to encompass a wide array of wellness options. You can still sweat and move in any number of our fitness classes but you can also connect with friends in our lounge area, find grounding through breathwork and meditation or learn about the newest safe products in nutrition and beauty.
xo, Stephanie
FWRD Teacher Team
What sets us apart? Our team. Here's what they say you can expect from class...
Kristen Beatty
Clients can expect a balanced, challenging, mindfully-planned class.
Abbey Cavendish
A challenging, high-energy, and motivating class where they reach their maximum potential and are proud of what they accomplish.
Stephanie Firenze
A thoughtful and musically-driven fitness experience that will move you physically and mentally and leave you feeling empowered and refreshed.
Donna Hilles
A high energy class with equal focus on alignment and fun. I want clients to feel encouraged, energized and empowered every day.
Jen McNamara
To forget about life for awhile and have some fun challenging yourself to be better version of you, in every way possible.
Heather Wentworth
Challenging, always evolving fitness experience focused on breath, alignment, and developing physical and mental strength.
WHAT TO BRING
Yoga Mat
Weights
(2-5 lbs. recommended)
New Clients must pre-register online prior
Experience FWRD with
your first class on us!
Not sure if the FWRD experience is right for you? We've got you covered! Try your first class on us.
